5 Ways To Improve The Elasticity Of Your Skin
As we age, our skin tends to lose its elasticity- a state that’s referred to as Elastosis. Thankfully, there are plenty of things that you can do to keep your skin looking firm and youthful. When you’re next considering your skincare routine, don’t forget to give these five ideas a try.
1 . Hyaluronic acid
Hyaluronic acid occurs naturally in the skin, helping to keep the skin moisturized and lubricated. Over time, our skin loses hyaluronic acid due to natural aging or UV rays from the sun. When you are shopping for your skincare products, be sure to look out for those that contain hyaluronic acid. Try using Neutrogena’s Hydro Boost Hydrating Serum or SkinMedica HA5’s Rejuvenating Hydrator.
2. Witch hazel
Witch hazel, or Hamamelis virginiana, is a plant that’s commonly found in North America. For years the plant has been praised for its medicinal properties. The leaves are used in a variety of skincare products and sometimes are used to make teas too. Witch hazel it’s great for improving the elasticity of the skin, so again, look out for skin-care products with this ingredient. Try Murad Pore Rescue Daily Cleansing Foam, for example. Adding this one to your skincare routine will give your skin a nice elasticity boost plus the added flower extracts will leave you smelling fresh!
3. Vitamin A
To ward off the wrinkles, vitamin A is the way to go! You’ll find this super healthy antioxidant in foods like salmon, spinach, and carrots. For vitamin A1 (or retinol), try foods like beef, oily fish, and cheese. Vitamin A can also protect from certain types of cancer, plus protect your vision. Choosing plenty of vitamins A rich foods should be enough, but if you want an added boost, you can also try a supplement. Vitamin supplements are readily available in all good health stores, often in blister packaging for capsules to keep the product safe and to ensure shelf life and quality. Vitamins, in general, are an excellent way to keep your skin healthy, so don’t forget vitamins C and D while you’re at it. Depending on your health, you can actually take vitamins orally too. Take a vitamin test to find out what you need more of.
4. Cocoa
Chocolate lovers will be well pleased with this one- did you know that dark chocolate can actually help to give your skin a boost? A study cited on the HealthLine website reports that cocoa flavanols reduce wrinkles and enhances the elasticity of your skin. When you’re next on your chocolate shop- check the labels and look for a bar that’s highest in cocoa flavanols, i.e., around 300mg plus.
5. Surgical Options
Some people look to surgical options when it comes to improving skin elasticity, for example, a neck lift. The neck is a delicate part of the body, which is incredibly prone to losing elasticity as we age. Those who find their neck to be a particular problem area might find that the procedure is for them. As with any procedure, do your homework on the company, process, and aftercare.
Finally, when it comes to your skin- reducing stress is advisable to combat the signs of aging. Whether it’s extra sleep, mindfulness, or regular spa-days, it’s vital to find your own stress coping strategies.
