The 5 Common Causes of Female Back Problems
If there is one thing that can hinder your wellbeing in every part of your life, it’s back pain. It is something that is experienced by up to 90% of us in many different ways, shapes and forms, but in women, there are a number of conditions that we can experience. There are some common and uncommon forms of back pain that we may all want to address. Here are some of the typical causes of back pain and what you can do about them.
Big Breasts (or the Wrong Bra)
Naturally, in women, we can experience more back pain if we have bigger breasts. The larger the cup size, the more likely we’re going to experience shoulder and neck issues, which can have an impact on our back. The wrong size bra can also make back pain worse. The best solution is to wear the right size bra for you. There are a great variety of lace bras and other materials that will give you the comfort where you deserve it. Amazing, at least 70% of women aren’t wearing the right bra.
Osteoporosis
Osteoarthritis or osteoporosis can have a major effect on the joints that connect our vertebrae. If something like osteoarthritis occurs, this can break the cartilage in the facet joints that connect your vertebrae. While there’s no direct cure for osteoarthritis or osteoporosis, there are ways that you can prevent mild symptoms with simple measures. These include regular exercise. Regular exercise, such as weight training, can strengthen your joints. You can also benefit from regular exercise because it helps you to lose weight. If you are overweight, this causes a lot more wear and tear on the joints. To get quick and effective relief, you can also contact a chiropractor who can help you know whether you need spinal adjustments or any other treatment. You can click here to know more about how professional chiropractors work.
Pulled Tendons or Muscles
You might find yourself pulling muscles or tendons not just because you’re lifting heavy objects, but it can also occur if you’re sleeping in an awkward position. A pulled tendon or muscle means that you have sprained or strained one of the tendons in your back, which can cause tightness and spasms. The best approach to mitigating this is to have a far more robust approach to how you use your back in situations like moving but also in terms of how you sleep at night. If you start to notice back problems in a place like your lower back, the best thing you can do is to get into a habit where you are stretching your lower back muscles on a regular basis.
Exercises like pilates and yoga can do it, but you can easily just get into a habit where you are stretching the lower part of your back by doing a hip raise and pushing to the point of discomfort and holding for 30 seconds before repeating two times. You may also want to focus on strengthening the muscles around your lower back. There are a wide variety of exercises you can do to strengthen these but you always need to focus on posture when you are performing these so you don’t make the symptoms worse.
Stress
Something we don’t necessarily consider in direct relation to our backs, but physical stress that can be caused by tension in our lives can cause a lot of discomfort in our backs. The best approach for us to minimise stress on our spine is to practise a healthy posture. You can get into the habit of practising healthy posture by stretching every morning and recognising where your body should be, but there are also techniques that can help you here. The Alexander Technique is something that has proven very useful for people because they have finally become in tune with their bodies and realised that certain habits have been detrimental to their bodies.
Inflammation
Inflammation is one of those things that people believe is completely unhealthy, but the reality is that chronic inflammation is unhealthy but acute inflammation is good for us in the short term. The trick is in making sure that inflammation, which is a stress response, is kept to a bare minimum. If it is allowed to linger because of disease or injury, this can cause chronic soreness in our backs. This is why it’s so important to start practising being calm. Inflammation comes from a number of sources, but predominantly it arises from lifestyle factors. Having a healthier diet, making changes to your supplementation, as well as altering your lifestyle are all things that can greatly reduce the risks of inflammation in the body.
As we get older, we can all start to feel the small signs of stress on our back. This is why we’ve got to ensure that we prepare our posture properly.
